Moroccan cuisine

Moroccan cuisine (Arabic: المطبخ المغربي) is the cuisine of Morocco, fueled by interactions and exchanges with many cultures and nations over the centuries.^[1] Moroccan cuisine is usually a mix of Arab, Berber, Andalusi, and Mediterranean cuisines, with minimal European (French and Spanish) and sub-Saharan influences.^[2] Like the rest of the Maghrebi cuisine, Moroccan cuisine has more in common with Middle Eastern cuisine than with the rest of Africa.^[3]

According to Moroccan chef and cuisine researcher Hossin Houari [ary], the oldest traces of Moroccan cuisine that can still be observed today go back to the 7th century BC.^[4]

Pork consumption is forbidden to Muslims in Morocco, in accordance with Islamic dietary laws.

Ingredients

Morocco produces a large range of Mediterranean fruits and vegetables, as well as tropical products like snails. Common meats include beef, goat, mutton and lamb, which, together with chicken and seafood, serve as a base for the cuisine. Characteristic flavorings include lemon pickle, argan oil, preserved butter (smen), olive oil, and dried fruits.

The staple grains today are rice and wheat, used for bread and couscous, though until the mid-20th century, barley was an important staple, especially in the south.^[5] Grapes are mostly eaten fresh, as a dessert; wine consumption is only about 1 liter per capita per year.^[6]^[7]^[8] The traditional cooking fats are butter and animal fat, though olive oil is now replacing them.^[9] Butter is used both fresh, zebeda, and preserved, smen.^[10]

Flavorings

Spices and ras el hanout are used extensively in Moroccan food.^[11]^[12]^[13] Although some spices have been imported to Morocco through the Arabs, introducing Persian and Arabic cooking influences, many ingredients—like saffron from Talaouine, mint and olives from Meknes, and oranges and lemons from Fes—are home-grown, and are being exported. After the Idrissids established Fes in 789, predominant in Arab culture, many spices were brought from the east.^[14] Common spices include cinnamon, cumin, turmeric, ginger, paprika, coriander, saffron, mace, cloves, fennel, anise, nutmeg, cayenne pepper, fenugreek, caraway, black pepper and sesame seeds. Twenty-seven spices are combined for the Moroccan spice mixture ras el hanout.^[15]

Common herbs in Moroccan cuisine include mint, parsley, coriander, oregano, peppermint, marjoram, verbena, sage and bay laurel.

Structure of meals

A typical lunch begins with a series of hot and cold salads, followed by a tagine or dwaz. Often, for a formal meal, a lamb or chicken dish is next, or couscous topped with meat and vegetables. Traditionally, Moroccans eat with their hands and use bread.^[16] The consumption of pork and alcohol is uncommon due to religious restrictions.^[17]

Main dishes

The main Moroccan dish people are most familiar with is couscous;^[18] lamb is the most commonly eaten meat in Morocco, usually eaten in a tagine with a wide selection of vegetables. Chicken is also very commonly used in tagines or roasted. They also use additional ingredients such as plums, boiled eggs, and lemon. Like their national food, the tagine has a unique taste of popular spices such as saffron, cumin, cinnamon, ginger, and cilantro, as well as ground red pepper.^[19]

Moroccan cuisine has ample seafood dishes. European pilchard is caught in large but declining quantities.^[20] Other fish species include mackerel, anchovy, sardinella, and horse mackerel.^[21]

Other famous Moroccan dishes are pastilla (also spelled basteeya or bestilla), tanjia, and rfissa.

A big part of the daily meal is bread. Bread in Morocco is principally made from durum wheat semolina known as khobz. Bakeries are very common throughout Morocco and fresh bread is a staple in every city, town, and village. The most common is whole-grain coarse ground or white-flour bread or baguettes. There are also a number of flat breads and pulled unleavened pan-fried breads.

In addition, there are dried salted meats and salted preserved meats such as khlea and g'did (basically sheep bacon), which are used to flavor tagines or used in el rghaif, a folded savory Moroccan pancake.

Soups

Harira, a typical heavy soup, is eaten during winter to warm up and is usually served for dinner. It is typically eaten with plain bread or with dates during the month of Ramadan. Bissara is a broad bean-based soup that is also consumed during the colder months of the year.^[22]

Beboush, a savory and slightly spicy snail soup, is a traditional delicacy in Moroccan cuisine.^[23] It is made by simmering tender snails in a fragrant broth infused with a medley of aromatic spices, including cumin, coriander, and mint.

Salads

Salads include both raw and cooked vegetables, served either hot or cold.^[24] They include zaalouk, an aubergine and tomato mixture, and taktouka (a mixture of tomatoes, smoked green peppers, garlic, and spices) characteristic of the cities of Taza and Fes, in the Atlas.^[24] Another cold salad is called bakoula, or khoubiza, consisting of braised mallow leaves, but can also be made with spinach or arugula, with parsley, cilantro, lemon, olive oil, and olives.

Desserts

Usually, seasonal fruits rather than cooked desserts are served at the close of a meal. A common dessert is kaab el ghzal (كعب الغزال, gazelle ankles), a pastry stuffed with almond paste and topped with sugar. Another is halwa chebakia, pretzel-shaped dough deep-fried, soaked in honey and sprinkled with sesame seeds; it is eaten during the month of Ramadan. Jowhara is a delicacy typical of Fes, made with fried waraq pastry, cream, and toasted almond slices.^[25] Coconut fudge cakes, 'Zucre Coco', are popular also.

Seafood

Morocco is endowed with over 3000 km of coastline. There is an abundance of fish in these coastal waters with the sardine being commercially significant as Morocco is the world's largest exporter.^[26] Sardines were used in the production of garum in Lixus.

At Moroccan fish markets, one can find sole, swordfish, tuna, turbot, mackerel, shrimp, conger eel, skate, red snapper, spider crab, lobster and a variety of mollusks.

In Moroccan cuisine, seafood is incorporated into, among others, tajines, bastilla, briouat, and paella.

Drinks

The most popular drink is Moroccan mint tea, locally called atay. Traditionally, making good mint tea in Morocco is considered an art form and the drinking of it with friends and family is often a daily tradition. The pouring technique is as crucial as the quality of the tea itself. Moroccan tea pots have long, curved pouring spouts and this allows the tea to be poured evenly into tiny glasses from a height. For the best taste, glasses are filled in two stages. The Moroccans traditionally like tea with bubbles, so while pouring they hold the teapot high above the glasses. Finally, the tea is accompanied with hard sugar cones or lumps.^[27] Morocco has an abundance of oranges and tangerines, so fresh orange juice is easily found and inexpensive.

Snacks and fast food

Selling fast food in the street has long been a tradition, and the best example is Djemaa el Fna square in Marrakech. Ma'quda is a potato fritter popular among students and people of modest means, particularly in Fes.^[28] Starting in the 1980s, new snack restaurants, primarily in the north, started serving bocadillos (a Spanish word for a sandwich).

Dairy product shops locally called mhlaba (محْلَبة), are very prevalent all around the country. Those dairy stores generally offer all types of dairy products, juices, smoothies, and local fare such as bocadillos, msemmen and harcha.^[29]

The khanz u-bnīn (خانز وبنين "stinky and delicious") is a cheap and popular street sandwich.^[30]

Another popular street food in Morocco^[31] is snails, served in their juices in small bowls, and eaten using a toothpick.^[32]

In the late 1990s, several multinational fast-food franchises opened restaurants in major cities.^[33]

Chefs

Among those who have brought Moroccan cuisine to a wider audience are TV chef Choumicha and Al-Amīn al-Hajj Mustafa an-Nakīr, chef to the former king of Morocco Hassan II.

References

^ "The Art of Moroccan Cuisine". 10 October 2007.
^ Howard, Herbert (2013-10-30). Ultimate African Travel - Morocco. Herbert Howard.
^ McCann, Jennifer (2011-01-22). Vegan Lunch Box Around the World (Large Print 16pt). ReadHowYouWant.com. p. 29. ISBN 978-1-4596-0917-4.
^ "Best Moroccan Chefs honored on a TV program, interview with Hossin Houari" (in Arabic and Moroccan Arabic). 21 January 2019.
^ Amri, Ahmed; Ouammou, Latifa; Nassif, Fatima (2005). "Barley-based food in Southern Morocco". In Stefania Grando; Helen Gomez Macpherson (eds.). Food Barley: Importance, Uses and Local Knowledge. pp. 22–28.
^ International Organisation of Vine and Wine, [1]
^ Jancis Robinson, ed. (2006). "Morocco". Oxford Companion to Wine (3rd ed.). Oxford: Oxford University Press. pp. 453–454. ISBN 0-19-860990-6.
^ Moroccan wine and Muslims Archived 2008-06-09 at the Wayback Machine, Decanter 2008-06-06
^ Patricia Crocker, Tastes of the Kasbah, 2005, ISBN 097369131X, p. 33
^ Pamela Goyan Kittler, Kathryn P. Sucher, Marcia Nelms, Food and Culture, 2016, ISBN 1305886879, p. 436
^ "What Is Baharat Spice? - Baharat vs. Ras el Hanout".
^ Paula Wolfert (January 2012). The Food of Morocco, Ras El Hanout. A&C Black. p. 32. ISBN 9781408827468.
^ Raghavan, Susheela (2006-10-23). Handbook of Spices, Seasonings, and Flavorings. CRC Press. p. 150. ISBN 978-1-4200-0436-6.
^ Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora. Chronicle Books. 2012-05-16. p. 15. ISBN 978-0-8118-7738-1.
^ Otal, 1999, p. 3
^ Trnka, Susanna; Dureau, Christine; Park, Julie (2013-05-02). Senses and Citizenships: Embodying Political Life. Routledge. p. 1992. ISBN 978-1-136-69059-4.
^ Food In Morocco. Food In Every Country. Accessed April 2011.
^ "Moroccan Couscous Recipe". Maroccan Kitchen Recipes (Website). Accessed April 2014.
^ "Food, Morocco Travel Guide" (PDF). Desert Morocco Adventure.
^ Lanier, B. V. (1981). The World Supply and Demand Picture for Canned Small Pelagic Fish. Food & Agriculture Org. p. 15. ISBN 978-92-5-101143-0.
^ "Moroccan Sardine FAO 34". Fishery Improvement Projects. Retrieved 10 May 2016.
^ Valenta, Kyle (June 23, 2016). "How to eat breakfast like a local around the world - Provided By Advertising Publications". The Seattle Times. Retrieved September 6, 2016.
^ "Moroccan Cuisine: The Ultimate Guide of the Best 25 foods!". 2023-10-26. Retrieved 2023-10-26.
^ ^a ^b Zeldes, Leah A. (Jan 12, 2024). "Eat this! Zaalouk, a cooked salad from Morocco". Authentic Moroccan Cuisine. Private Desert Tours.
^ "Traditional Moroccan Food | Moroccanzest". Moroccanzest. 2018-07-28. Retrieved 2018-11-05.
^ "Moroccan Fishery Products Exports on the World Market" (PDF).
^ Otal, 1999. p. 61
^ "فيديو.."المعقودة"..تعرف على قصة أشهر أكلة فاسية شعبية.. أكلة " الطلبة وأولاد الشعب"". فبراير.كوم | موقع مغربي إخباري شامل يتجدد على مدار الساعة. 2019-11-07. Retrieved 2021-11-09.
^ "Dairy Development in Morocco" (PDF). Food and Agriculture Organization. Retrieved 10 May 2016.
^ "ربورتاج … عشـاق "خانـز وبنيـن" - جريدة الصباح". assabah.ma (in Arabic). 2018-02-10. Retrieved 2021-03-15.
^ "Vacation in Morocco". Moroccan Vacation. Retrieved 10 May 2016.
^ "Morocco Tastiest Street Food". Moroccanzest. 2018-09-03. Retrieved 2018-11-09.
^ "Fast Food in Morocco". Euromonitor International. Retrieved 10 May 2016.

v t e Moroccan cuisine
Dishes (list)	Ahriche Bestila Dchicha Kesksou Dafina [fr] Djaja taret [fr] Khlea Mechoui Tajine Fish tajine Lamb tajine Prunes tajine Qamama [fr] Seffa Shakshouka Skhina Ourkimen [fr] Tagra [fr] Tahlia [fr]
Brochettes	Boulfaf Kabab
Ingredients	Chermoula Matbucha Msiyar Saffron Nutmeg Coriander Dates Figs Almonds
Soups	Harira Bessara Tadeffi [fr]
Breads	Beghrir Flatbread Msemen Harcha Mekhmar/Betbout Medfouna Merdouma [fr] Qrashel
Desserts & pastries	Bechkito [fr] Bejmat [fr] Bourekas Chebakia Briouat Kaab Ghzal Makroudh Mesfouf Sfenj
Beverages	Moroccan mint tea Beer Coffee Leben Mahia Rayb Wine Tasabounte [fr]
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